Tiny Mistakes You Make Daily That Have Big Consequences

00:00 Scrolling Yourself Into Insomnia 01:20 The Text Neck Time Bomb 02:26 Nuking Your Lunch in Plastic Poison 03:41 Your Morning Coffee Mistake 04:45 The Snooze Button Betrayal 05:52 Dehydration Misery 07:15 Eating Like It's a Race 08:12 Sleeping In Your Face Paint