Threshold Training Explained - How YOU can run by FEEL

Threshold Training is very commonly talked about nowadays thanks to athletes such as Jakob Ingebrigtsen from Norway. This video is a complete guide to run you through the science and how to implement threshold into to your training Here is the next video where I talk about EXACTLY how to run by feel: https://youtu.be/sHvAMJt1S18 ☕️ It would be an honour if you can support and Buy Me a Coffee! Link: https://www.buymeacoffee.com/sotamaehara Threshold is important, but so is VO2 Max (which I made a whole video about): https://youtu.be/ry0t5sjallY Now, see how you can progress to double threshold: https://youtu.be/eI1j6z-4OM4 I answer questions in this comment section in this new vid: https://youtu.be/IxQAR4S_3p8 💬 My Socials Instagram - https://instagram.com/SotaMaehara Strava - https://www.strava.com/athletes/9964480 Link Tree - https://linktr.ee/sotamaehara 👉 My coaching service details: https://bit.ly/m/sotamaehara 🌊 WAVE RUNNING PODCAST Spotify - https://sptfy.com/NmPi YouTube - https://shorturl.at/hptEW Instagram - https://www.instagram.com/waverunningpodcast/ 🚨 Join my STRAVA Run Club: https://www.strava.com/clubs/SotaMaehara 🎥 My Non-Running Vlog Channel Sota Maehara VIDEOS - https://bit.ly/2Cb4vCy For business enquiries, feel free to reach out on my email in the about section of this channel, or via Instagram @sotamaehara Current subscriber count: 8371 00:00 - Introduction 00:49 - Understanding the Science 01:49 - The Three Energy Systems 03:05 - What is Threshold? 06:38 - Why is Threshold important? 07:05 - Threshold for Beginners 08:00 - Stop fixating on “threshold pace” 11:10 - Continuous Tempo vs Threshold Intervals 14:05 - Threshold Intervals Benefits 15:02 - How to Implement & Progress 20:08 - Does heart rate matter? 20:40 - Don’t go too quick 21:49 - Rest duration between intervals 23:03 - Speed workouts still matter 24:18 - Concluding thoughts #running #marathontraining #marathon #trackandfield