This pocket notebook saved me from scrolling

Join over 1500 divergent thinkers and note-makers reading my weekly newsletter: http://tonyramella.substack.com Download my Obsidian vault: https://tonyramella.gumroad.com/l/flow-vault-for-obsidian My thoughts after using a pocket notebook for 2 weeks and how I use it with my digital notes system as an entrepreneur with ADHD. Field Notes Memo Book: https://amzn.to/3T7R9Ng 00:00 - Introduction 00:28 - Reluctance to Use a Notebook 01:22 - Psychological Effects of Smartphones 02:06 - Comparison: Smartphones vs. Pocket Notebooks 03:02 - Focused Tool for Capturing Thoughts 04:10 - Pocket Notebook vs. Digital Apps 05:41 - Handwritten Notes and Memory Recall 06:51 - Revisiting Entries