THIS Is #1 FASTEST Way To RUIN Your Body (Based on Science)

Most people think weight loss means progress, but they’re doing it wrong. Orthopaedic surgeon and ageing expert Dr. Vonda Wright reveals why losing weight without building muscle is one of the most damaging mistakes you can make. From muscle loss and slowed metabolism to long-term health decline, she explains why your focus should shift from the number on the scale to the strength in your body. Discover: – Why “recomposition” beats restriction – What really happens when you lose weight too fast – How muscle protects your joints, metabolism, and brain – What to do in your 30s–50s to look and feel younger for decades – Why strength is the key to aging well 📺 Watch the full episode here - https://youtu.be/D6wTuogebU8 ❤️ Subscribe to our main channel - www.youtube.com/TheDiaryOfACEO #thediaryofaceo #doac