The Worst Thing to Do After a Breakup

►► Heartbreak Hurts, but You Don’t Have to Stay Stuck. Find Clarity, Rebuild Your Self-Worth & Take Back Control. Join My FREE Masterclass: How to Heal From Heartbreak at . . . → http://www.LoveLifeTraining.com ▼ Don’t Miss Out! Subscribe to my YouTube channel now. I post new love life advice for you every weekend. ▼ When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new video, you’ll learn about 4 behaviors that can keep people stuck in heartbreak, and give you a “heartbreak roadmap” so you can finally move forward and feel like yourself again. (And be sure to stay until the end for a brand-new tool that can help you move on!) ►► Order My New Book, "Love Life" at → http://www.LoveLifeBook.com ►► FREE Video Training: “Dating With Results” → http://www.DatingWithResults.com ►► Transform Your Relationship With Life in One Powerful Weekend. Learn More About my Weekend Retreat at → http://www.MHWeekendRetreat.com ▼ Get My Latest Dating Tips and Connect With Me… ▼ Blog → https://www.matthewhussey.com/blog/ Facebook → https://facebook.com/CoachMatthewHussey Instagram → https://www.instagram.com/thematthewhussey TikTok → https://www.tiktok.com/@thematthewhussey ▼ Chapters ▼ 0:00 – 2:31 – What Prolongs Our Heartbreak 2:31 – 5:54 – #1 Avoiding the Pain of Heartbreak 5:54 – 8:00 – “A Bit of Unattended Grief” 8:00 – 10:41 – The Stories We Replay in Our Heads 10:41 – 12:10 – The Route to Feeling Better 12:10 – 15:17 – Sitting in Our Authentic Pain (Feat. David Kessler) 15:17 – 19:05 – #2 Remove the Things That Remind Us of Them 19:05 – 20:13 – #3 Be Disciplined With Our Thoughts 20:13 – 24:19 – Processing vs. Rumination (Feat. Guy Winch) 24:19 – 26:15 – Remembering Only the Positives 26:15 – 32:07 – #4 Focusing on Ourselves