the *ULTIMATE GUIDE* to GLOWING UP 🌟 my glow up journey + *INTERNAL AND EXTERNAL* healthy routine

🌟 Shop Brooklinen’s 10 Year Anniversary Sale and get 25% off your order by clicking my link here https://bit.ly/rebeccajayy (*If you’re watching this video after May 6th, you can still get a discount by using my promo code rebeccajay for $20 off orders over $100.) ✨ this video is kindly sponsored by Brooklinen 🎀 chapters 🎀 00:00 it’s time to GLOW UP! 00:33 my glow up transformation 01:22 what glowing up truly means 01:41 consistency 02:39 top 3 healthy habits to start with 02:59 habit 1: sleep 04:00 brooklinen 05:50 habit 2: exercise 07:15 exercise resources 07:47 habit 3: what skincare products actually work? 08:15 vitamin C 08:28 moisturizer 08:50 sunscreen 09:21 mindset shifts 09:41 journaling + prompts 10:57 redirecting jealousy 12:45 managing your limiting beliefs 13:37 be kind to yourself ☆ socials ☆ INSTAGRAM: @REBECCAJAY111 https://www.instagram.com/rebeccajay111 TIKTOK: @REBECCAJAY111 https://www.tiktok.com/@REBECCAJAY111 AMAZON STOREFRONT: REBECCAJAY https://www.amazon.com/shop/rebeccajay BUSINESS INQUIRIES: [email protected] Music from https://freetouse.com/music ♪ Kitchen (Prod. by Lukrembo) Link: https://www.youtube.com/watch?v=tUvXk4whDRA 🎀 see my aesthetic vlog PLAYLIST from epidemic sound* (7 day free trial): https://share.epidemicsound.com/bn5ubt/?playlist=0bkw92ut71qns03msbgwfiusdq3by8uc 🎀 music from thematic*: sign up free at https://app.hellothematic.com/?via=rebecca-jay ❥ Music by Chinsaku - Cozy - https://thmatc.co/?l=9336E8E0 *commission links #glowup #glowuptips #glowupjourney