The TWO Pieces of Backhand Timing You MUST Know

If you’ve ever felt like your backhand throw is off but can’t figure out why—this video is for you. In this breakdown, Josh from Overthrow Disc Golf reveals the two essential timing keys every disc golfer needs to master for a smooth, powerful, and consistent backhand. Forget the noise. We’re cutting through the clutter and simplifying backhand mechanics into what really matters. What you’ll learn in this video: • How to correctly brace before you throw • Why your hand must beat your shoulder into the pocket • How these two timing elements unlock effortless distance and accuracy • The biggest timing mistakes most players make • What pros do intuitively—and how to train it deliberately Whether you’re a beginner looking for a clean foundation or an experienced player trying to break through a plateau, this timing lesson will give you the clarity you need. _____________________________________________________________ OUR SITES: Merch and Custom Discs: https://www.overthrowdiscgolf.store Website: https://www.overthrowdiscgolf.com Patreon for Form Reviews or 1 on 1 lessons: https://patreon.com/overthrowdiscgolf ______________________________________________________________ DISC GOLF SIMULATOR Tech Disc (Smart Disc) | https://bit.ly/4adaNy7 Carl's Place Impact Screen/Ben Q Projector | https://bit.ly/4a8Uke5 Turf Teepad - https://amzn.to/3suxyO7 _____________________________________________________________ Squatch Bags | https://bit.ly/3QB5nWp (Use code OVERTHROW for free shipping!) Check out D'Clip!: https://d-clips.com/OVERTHROW _____________________________________________________________ POCKET RADAR: https://bit.ly/3UO6SmP DM us on instagram for the 10% off code :) https://www.instagram.com/overthrowdiscgolf?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== _____________________________________________________________ AMAZON AFFILIATE LINKS: Phone Tripod | https://amzn.to/3Qj8b9C Practice Net | https://amzn.to/3iaY7mq 0:00 - Intro 1:15 - Brace then throw 2:35 - Hips? 3:31 - Common mistake 4:18 - When to break the rule 5:28 - Hand beats trail shoulder 7:56 - When to change it 8:15 - Ideal scenario 9:12 - Why does this matter? 9:46 - Keep it simple 10:36 - Drill to work on both 12:01 - Next video?