The Symptoms of High Cortisol and How It Makes You Gain Weight

Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/drbecky to get your free sample pack with any purchase. Currently available in the US and Canada only. Weight gain, particularly around the abdomen, high blood pressure, mood swings, and fatigue - These are just some of the signs of high cortisol, the hormone commonly referred to as the stress hormone. At normal levels, it performs vital functions necessary for survival. However, if it is chronically elevated, it can block fat loss and encourage fat gain. This video explains how chronically high cortisol affects your body, an at-home test to see if your cortisol levels are out of whack, and ways to manage cortisol for better health. RX Home Test: Diurnal Cortisol (Saliva) Test: https://rxhometest.com/product/24-hour-cortisol-4x-saliva-test Video: 4 Sayings That Will Change Your Diet Destiny https://youtu.be/ERFkW_U1sA0 Free Libby App: https://www.overdrive.com/apps/libby Book Recommendations: Letting Go by David R. Hawkins, M.D., Ph.D Stop Fixing Yourself by Anthony DeMello Loving What Is by Byron Katie (The books are also available on Amazon) Photo credit: "Diagram showing the position of the adrenal glands" By Cancer Research UK - Original email from CRUK, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=34334217 **************** Get started with Dr. Becky for free: Learn her 0,1,2,3 Strategy (a.k.a. 4 Daily Habits for Weight Loss): https://www.drbeckyfitness.com/dr-beckys-0123-strategy/ Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/ Take my 21-Day Low-Carb or Keto Challenge: https://www.drbeckyfitness.com/get-started-2/ Dr. Becky's Books: Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/ Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/ Facebook: @drbeckyfitness Instagram: @drbeckyfitness Twitter: @drbeckyfitness Pinterest: @drbeckyfitness Dr. Becky's 2nd YouTube Channel: 2 Fit Docs https://www.youtube.com/2fitdocs Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/ ************ Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.