The strength you need to climb 9c // The ultimate climbing test

Check out the Climbing Bibel ► https://www.v-publishing.co.uk/books/climbing/climbing-the-climbing-bible/ Check out Rungne! ► https://rungne.com/collections/all Marte ► @marteknibe Stian ► @stianchristophersen Martin ► @martinmobraten Music and Sound Effects: http://share.epidemicsound.com/vSnfn (30 day free trial) - Scratch My Back - Never Need a Reason - The Way It Burns - Uncle Joe - Le Chat Noir - Keep 1Em Coming - 9th Power - Emerald Shores - Suddenly Deeply Interested - Car Song 1 - Casual Chic - Meander - Hot Rod Rebels - Headline - Another Kingdom Is Gone - Quentino - Lemon Wedge In The Sky - Movie Box 3 - Keep 'Em Coming - Dusty Delta Day - A Little Shake - No Hooks This climbing test should reveal how hard you can climb. How much power do you need to climb 9C? Exercise 1/4: Max Finger Strenght Approx. 20 mm crimp (5 sec) - 1 Point = 100% (bodyweight) - 2 Points = 110% - 3 Points = 120% - 4 Points = 130 % - 5 Points = 140 % - 6 Points = 150% - 7 Points = 160% - 8 Points = 180% - 9 Points = 200% - 10 Points = 220% Exercise 2/4: Max Pull-Up (One rep) - 1 Point = 100% (bodyweight) - 2 Points = 110% - 3 Points = 120% - 4 Points = 130 % - 5 Points = 140 % - 6 Points = 150% - 7 Points = 160% - 8 Points = 180% - 9 Points = 200% - 10 Points = 220% Exercise 3/4: - 1 Point = 10 sec L-sit (bend knees) - 2 Points = 20 sec L-sit (bend knees) - 3 Points = 30 sec L-sit (bend knees) - 4 Points = 10 sec L-sit - 5 Points = 15 sec L-sit - 6 Points = 20 sec L-sit - 7 Points = 5 sec Front Lever - 8 Points = 10 sec Front Lever - 9 Points = 20 sec Front Lever - 10 Points = 30 sec Front Lever Exercise 4/4: Hang from bar - 1 Point = 30 sec - 2 Points = 1 min - 3 Points = 1,5 min - 4 Points = 2 min - 5 Points = 2,5 min - 6 Points = 3 min - 7 Points = 3,5 min - 8 Points = 4 min - 9 Points = 5 - 10 Points = 6 Points: 40=9c 39=9b+ 38=9b 37=9b 36=9a+ 35=9a+ 34=9a 33=9a 32=8c+ 31=8c+ 30=8c 29=8c 28=8b+ 27=8b+ 26=8b 25=8b 24=8a+ 23=8a+ 22=8a 21=8a 20=7c+ 19=7c+ 18=7c 17=7c 16=7b+ 15=7b+ 14=7b 13=7b 12=7a+ 11=7a+ 10=7a 9=7a 8=6c+ 7=6c+ 6=6c 5=6c 4=6b 3=6b 2=6a 1=6a Sponsors: - Toyota - Scarpa #4K