The Spiritual Side of Fasting with @DrMindyPelz

In this enlightening conversation with @DrMindyPelz. I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food plays in maintaining health. Dr. Mindy offers practical advice for navigating menopause and underscores the importance of self-care and reconnecting with nature, especially for women. Discover more with her new book Eat Like A Girl and get the free masterclass too: https://www.discover.hayhouse.com/eat-like-a-girl-cookbook/ About Rebecca Campbell: Rebecca Campbell is a writer, devotional creative and visionary who leads activating workshops internationally, supporting people to connect with their soul. As a mystic, Rebecca's mission is to weave the sacred back into everyday life. Her 'Three Steps to Living a Soul-Led Life' and books have transformed hundreds of thousands of people's lives all around the world. Connect with Rebecca Campbell: WEBSITE: https://rebeccacampbell.me FACEBOOK: https://www.facebook.com/rebeccacampbellauthor INSTAGRAM: https://www.instagram.com/rebeccacampbell_author/ PINTEREST: https://www.pinterest.co.uk/rebeccacampbell_author/ To subscribe to members-only content: https://rebeccacampbell.me/membership/ For books, workshops and personalised readings: https://mc.rebeccacampbell.me/shop/ CHAPTERS: 00:00 The Spiritual Side of Fasting 06:03 Emotional Healing Through Fasting 12:03 Ancestral Connections and Female Health 18:00 Rage, Intuition, and Societal Expectations 25:45 Self-Discovery Through Life Changes 28:09 The Healing Power of Weeds 37:30 Navigating Menopause: Lifestyle Changes 42:38 Understanding God and Life Force Energy