The Simplest Way to Get Huge Glutes

Want to learn how to CHEAT your genetics and grow your glutes? Look no further.. Genetics are no match for us pookie hehe GLUTE GUIDE: https://liftwsarah.com/products/12-week-glute-guide FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-ultimate-fat-loss-guide https://liftwsarah.com/products/progress-tracker WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper-lower-body-12-week-workout-plan BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) Studies Cited: cluster analysis, responsiveness to training: https://pubmed.ncbi.nlm.nih.gov/17395765/ bicep growth: https://www.researchgate.net/publication/7794282_Variability_in_muscle_size_and_strength_gain_after_unilateral_resistance_training quad growth: https://pubmed.ncbi.nlm.nih.gov/17395765/ calorie deficit + blunted growth: https://onlinelibrary.wiley.com/doi/epdf/10.1111/sms.14075 non responders becoming responsive: - https://pubmed.ncbi.nlm.nih.gov/25717010/ -- tags Glute growth hacks, How to grow glutes fast, Glute genetics hack, Booty building tips, Glute workout for bad genetics, How to get bigger glutes, Glute growth secrets, Booty workout for growth, Progressive overload glutes, Best glute exercises, Glute training mistakes, Glute transformation tips, Booty building for hard gainers, Glute training biomechanics, Grow your glutes at home, How to activate your glutes, Booty workout for women, Why your glutes aren’t growing, Fitness genetics hack, Big booty workout plan chapters: 00:00-00:24 intro 00:24-01:06 genetic hurdles 01:06-01:20 function of the glutes 02:22-05:04 best 3 glute exercises 05:04-07:05 program + adjust 07:05-08:52 connecting the dots