The Secret To Building A Bigger & More Detailed Back

Early preview for members! (0:00) Intro & my back transformation (3:30) tldr cliff notes (6:24) Good and bad examples, why we want to keep our ribcage “down” (16:22) how to target rear delts vs lats vs rhomboids/ traps (21:05) favorite lat moves (25:17) rear delts (31:25) traps (33:42) final thoughts If you want to further support the channel and get additional content please become a member. Exclusive no ad vids, q & a’s, early access to vids and more. Thanks for everything! https://www.youtube.com/channel/UCJ3E5Fl2Qsp37kCWq0wpySw/join