The Real Reason You Struggle with Self-Worth - And How to Change It | Professor Brené Brown

Do you constantly feel like you’re not enough—no matter how hard you try? This powerful speech dives deep into the real reason behind low self-worth, and more importantly, how you can begin to heal and reclaim your value—without needing to prove, perform, or pretend. If you've ever felt like you're wearing a mask, hiding who you really are just to be accepted, this message is for you. It's not your fault—but it is your time to change the story. Why should you watch? • Uncover the hidden root of your self-worth struggles—what’s really holding you back. • Learn how shame, perfectionism, and emotional armor disconnect us from our true worth. • Discover practical tools to break free from self-doubt and start showing up authentically. • Understand how connection and safe relationships help us rebuild inner confidence. • Shift from constantly “earning” love to knowing you deserve it—just as you are. Whether you’ve been stuck in people-pleasing, struggling with negative self-talk, or feeling like you’ll never be “good enough,” this speech will give you the clarity, courage, and compassion you need to begin again—with yourself. Key takeaways: • Releasing shame and self-judgment • Understanding the truth about self-worth • Letting go of perfectionism • Building confidence through vulnerability • Healing through authentic connection You don’t have to keep proving your worth to the world. Start your journey back to yourself—whole, worthy, and deeply human. Because you were never not enough. Keywords: self-worth, how to feel worthy, emotional healing, shame and self-doubt, confidence, how to stop people-pleasing, vulnerability, perfectionism, personal growth, how to build self-love, overcoming self-doubt, self-acceptance, healing journey, self-compassion, mental health motivation. #BrenéBrown #MotivationalSpeech #EmpoweringInsights Credit: Brené Brown Disclaimer: The content shared on Empowering Insights is for educational and inspirational purposes only. While all scripts and visuals are original, we incorporate the voice of Brené Brown to honor and amplify her teachings. We do not claim ownership of her voice, speeches, or materials—all rights remain with their respective owners. Our intent is to honor Professor Brené Brown by sharing her teachings (mostly from her books and research work) to inspire and uplift viewers, with no intention to mislead or misrepresent. Timestamps: 00:00 – 🔥 The Real Reason You Struggle with Self-Worth 02:08 – 🧠 1. Shame Creates the Story That You’re Not Enough 06:50 – 🛡️ 2. Perfectionism is Just Armor Disguised as Achievement 11:17 – 🗣️ 3. The Inner Critic Isn’t the Problem—It’s the Boss 15:25 – 🤝 4. You Can’t Heal What You Keep Hiding 18:45 – ❤️ 5. The Foundation of Real Self-Worth is Built in Safe Connection 21:35 – 🌟 Closing Words: You Were Never Not Enough Music used Warming Light by Jonny Easton Link: • https://www.youtube.com/watch?v=jmrvDx4okis