The Power of Intermittent Fasting (And Other Weight Loss Secrets) | Dr. William Li

📖 Download my FREE "5 Science-Based Ways To Lose Fat" resource HERE: https://news.drwilliamli.com/c/5waystolosefat 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/ The Science of Fat Loss: Simple, Sustainable Strategies: Losing body fat isn’t about extreme diets or punishing workouts—it’s about working with your body’s natural biology. In this video, I’ll walk you through five evidence-based strategies that can help you burn fat efficiently, improve your metabolism, and support long-term health. What You’ll Learn in This Video: 🕒 (00:00) The science behind intermittent fasting and how it triggers fat-burning 🕒 (02:42) How to extend your fasting window naturally—without rigid schedules 🕒 (05:22) Why portion control (reducing intake by just 1/3) optimizes metabolism 🕒 (08:12) How quality sleep activates your body’s fat-burning and brain-cleansing processes 🕒 (10:53) The role of the gut microbiome in weight regulation and metabolic health 🕒 (14:41) Why ultra-processed foods disrupt metabolism and damage gut health 🕒 (16:50) The metabolic effects of alcohol—what science really says 🔔 Subscribe for More Science-Backed Health Insights If you found this helpful, hit LIKE, leave a comment, and subscribe for more research-driven insights into nutrition, metabolism, and longevity. #FatLoss #IntermittentFasting #MetabolismScience #GutHealth #NutritionResearch #DrWilliamLi #FoodAsMedicine