The ONLY 10 Things That Matter For Weight Loss

⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% https://www.crossrope.com/jrd-yt ⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” → http://www.jumpropedudes.com/10things FOLLOW JUMP ROPE DUDES: SUBSCRIBE: http://bit.ly/2SlQNl1 FB: http://bit.ly/2E58dPQ IG: http://bit.ly/2E6reBH SPOTIFY: https://spoti.fi/2E49CGn WEB: https://www.jumpropedudes.com ⏰ Timestamps: 0:00 - Intro 2:17 - 1. Move your body 5-6x per week 3:55 - 2. Incorporate muscle building exercises 4:42 - 3. Activities that burn calories but not "exercise" 6:16 - 4. Fats, carbs, protein are all important 8:10 - 5. Fast in the morning 11:18 - 6. Track your calories until you have a good relationship with food 13:00 - 7. Learn to cook 5-10 nutrient dense meals 13:50 - 8. Sleep 7-8 hours per night 14:42 - 9. Drink 90-100oz of water per day 15:32 - 10. Alcohol will inhibit your ability to lose fat and build muscle Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel. #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness