CAVEMAN WELLNESS is not for the girls!!!

Show your nails some love with https://iloveislashop.com Use code SPRING10 to get 10% off your first order. (featured in the video: Ruby Cat Eye) Full show notes, sources, and transcript + exclusive content 💌 : https://manifestelle.substack.com Buy merch to support this channel: https://shopisla.co Follow me on IG and Tiktok: manifestelle In this episode of "The Powerhouse of the Celle," Elle challenges popular caveman-inspired wellness trends and their male-centric approach. She explores how the "Man the Hunter" archetype has been debunked by recent scientific evidence, revealing that women were also skilled hunters and possessed unique physiological advantages for endurance activities. Elle argues that modern wellness culture needs to move away from masculine, linear health models and embrace more cyclical, feminine approaches to well-being. The episode emphasizes that true ancestral women's health wasn't about constant optimization or suffering, but rather about honoring natural rhythms, building community, and practicing sustainable self-care. Elle concludes by reminding listeners that women's primal wisdom isn't outdated – it's a vital guide for navigating modern life's challenges. keywords: Rethinking ancestral health, feminine cycles, and the myth of primal survival. Why women need a different blueprint for health, longevity, and thriving. Unpacking caveman trends, paleo diet, ancestral diet, carnivore diet, cold plunge, biohacking myths, and the real path to female vitality. The science behind ancient feminine longevity — and why it still matters today. How ancestral women used cycles, community, and ritual to thrive across generations. Beyond primal diets: the sacred rhythms of feminine survival and health. Longevity, belief, and the forgotten wisdom of ancient women’s lives.