The Most Dangerous Form Of Meditation

Learn more in Dr. K's Guide to Mental Health: https://bit.ly/4huHprC Includes 50+ meditation practices to explore! ▼ Timestamps ▼ ──────────── 00:00 - Introduction 03:24 - A History of Meditation 08:28 - Side Effects of Meditation 16:35 - Conclusions from the Study 18:20 - DBT and Grounding Techniques 21:11 - Open Awareness Techniques 24:16 - Focused Attention Techniques 25:47 - TLDR on Safe Meditation ──────────── Explore the research that goes into our videos: https://explore.healthygamer.gg/citations We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.