The Inventor of Modern Mobility - Kelly Starrett | Sika Strength Podcast

Episodes brought to you by the new Sika Strength Training App! Make use of dynamic load and volume adjustment, Coach Bot & 2 Programs per month & much more. Out now on Android & Apple! Chapters: 00:00 - Intro 04:42 - Dispersing Information To The Masses 10:29 - Be Your Own Physio 14:01 - Olympic Weightlifting 17:18 - Coaching An Average Lifter 23:43 - Warming Up Correctly 28:36 - Coaching on the Internet 36:11 - Kelly's Knee Injury 41:09 - Rehab, Strength Coach Vs. Physio 46:10 - Finding the "Right" Therapist 55:21 - Importance of Squat and Foundational Movements 01:01:20 - Flexion and Extension Under Load 01:06:39 - Changes and Evolution of CrossFit 01:16:56 - Hamstring Injuries, Causes and Prevention 01:23:31 - Magic Formula for Recovery 01:28:19 - PEDs, Cocaine and Raw Talent