The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick

There's no doubt about it, using the sauna is one of the best things you can to improve your healthspan. In this video, expect to learn: • How using the sauna mimics moderate aerobic exercise • How sauna bathing reduces neurodegenerative disease risk • Why the sauna's cardiovascular benefits are dose-dependent • Whether or not sauna use improves endurance • How heat stress affects all-cause mortality risk • How sauna use lowers stroke risk & blood pressure • And how often you should use the sauna Download the FREE 9-page Cognitive Enhancement Blueprint: https://bdnfprotocols.com/ Watch the full video on the @Medcram channel: https://www.youtube.com/watch?v=RWkv9ad7zvc