The Healing Art of Integration | Point of Relation Podcast with Thomas Hübl

On this episode of Point of Relation, Thomas Hübl shares practices and perspectives to help us navigate the challenges that may arise as many of us gather with our families and communities for the holidays. In situations where differing opinions and issues from childhood can often lead to tension, reactivity, and conflict, it sometimes feels impossible to stay grounded, present, and spacious enough to handle these moments. With practice, we can learn to recognize our emotions, know how they feel in our bodies, and gain a better understanding of our inner experience so that we can integrate what arises. Then, we can transform difficult moments into opportunities for growth and connection. Or, we can see more clearly when the healthy decision is to walk away. Thomas explores how we can train ourselves to be more regulated so that we can approach relational challenges with curiosity instead of judgment, and create space to host discomfort and disagreement with fluidity, maturity, and love. #familyhealing #holidays #collectivehealing #integration #relationships ✨ NEW Self-Paced Course from Thomas Hübl: Navigating the Levels of Trauma Healing ✨ A 6-module online training to manage anxiety, overwhelm, and nervous system dysregulation during times of accelerated change and disruption. Explore a new paradigm to move fluidly between different types of trauma healing and learn new tools and approaches to better manage and integrate what is occurring both personally and collectively. For a limited time, you’ll receive a $100 discount on course tuition when you register via this special link: 👉 https://www.navigatingthelevelsoftrauma.com/podcast Subscribe to Thomas Hübl's channel for wisdom on healing, awakening, and transforming yourself and the world: https://www.youtube.com/channel/UC8aSR_qI6MCIJkGJfPn1RvQ?sub_confirmation=1 For more episodes of the Point of Relation podcast, visit: https://pointofrelationpodcast.com/ For more teachings, events, and resources: Website: https://thomashuebl.com/ Instagram: https://www.instagram.com/thomashuebl/ Facebook: https://www.facebook.com/Thomas.Huebl.Sangha About Thomas: Thomas Hübl is a renowned spiritual teacher, author, and facilitator of collective trauma healing. He integrates the core insights of mystical traditions with the discoveries of science to help people awaken to their highest potential.