THE Guide To The Snatch: The Most Powerful Movement Ever

Coach ZT lays down a beginners guide to mastering the Snatch, the Olympic Weightlifting movement which is important in almost every athletic pursuit in search of Power Production, including CrossFit. Chapters: 00:00 - Intro 00:27 - The First Pull 02:54 - The Bottom Position 05:35 - Grip and Overhead Position 07:40 - The Overhead Squat 09:08 - The Barbell Progression 12:57 - Snatching From The Floor 14:37 - Wrap Up