The fastest way to build strong shoulders at home

🎥 Watch my free in-depth training on how to build your dream body in less than 40 min a week: https://ringstrongfitness.com/ Instagram: https://www.instagram.com/jackhwoods/ Blog: https://jackhwoods.com/ 0:00 Intro 0:46 Equipment 1:10 Goals & roadmap 3:12 Scaling down 5:07 Scaling up 9:05 Volume & frequency 9:53 Measuring progress 11:00 Common mistakes 11:36 Next steps