The Easiest Path to Enlightenment

This video explores what Zazen, the sitting meditation practice of Zen Buddhism, is and how to practice it. We explain the correct postures, the importance of breathing, and how to cultivate full attention during practice, leading to a state of presence in the present moment. 00:00 - Introduction 00:40 - The History of Zen 04:46 - The Philosophy of Zen 09:59 - Here and Now 13:02 - Zazen