The Chimp Paradox | Book Summary

Shortform makes the world’s best guides to non-fiction books. To learn more about Chimp Paradox and hundreds of other important titles, go to: https://www.shortform.com/youtube. You’ll get a 5-day free trial and a discounted annual subscription. In The Chimp Paradox, Steve Peters boils down complex neuroscience into digestible actionables: Watch this video to learn how to manage your emotions and reprogram your reactions! 0:00 Intro 1:07 The Chimp Model of the Brain 3:30 Chimp Management 4:59 Recognize When Your Chimp Takes Over 5:34 Guide Your Chimp 7:30 Program Your Reactions 8:40 Autopilots and Gremlins 11:19 Conclusion Buy the book: https://www.amazon.com/Chimp-Paradox-Management-Program-Confidence/dp/039916359X Follow us! Instagram - https://instagram.com/_shortform/ Twitter - https://twitter.com/_shortform Facebook - https://facebook.com/shortformhq Music Giants' Nest / "Tortue Blanc," "We're the Tide," and "Jungle Blue" / courtesy of www.epidemicsound.com