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In The Chimp Paradox, Steve Peters boils down complex neuroscience into digestible actionables: Watch this video to learn the basics of how your brain works, and for tips on how to manage your emotions and reprogram your reactions!
Watch our longer, more detailed book summary video for The Chimp Paradox:
https://youtu.be/ir2PnkgH0bA
Buy the book:
https://www.amazon.com/Chimp-Paradox-Management-Program-Confidence/dp/039916359X
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Music
Giants' Nest / "Jungle Blue" / courtesy of www.epidemicsound.com