The Cardio Myth

Thanks to the channel sponsor, No-Gi BJJ Gear. Use my code RAMSEY10 for a 10% discount on everything at https://www.nogibjjgear.com/?ref=AyJ_EjPCOXox The cardio myth: Let’s challenge the idea that running, biking, and other long slow distance endurance training has direct crossover to combat sports. Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers. This video features original music by Ramsey Dewey Follow me on Instagram at: https://www.instagram.com/ramseydewey/