The Big Problem with Running Slow to Get Fast (6 Solutions)

As runners we always hear phrases like "build your aerobic base" and "run slow to get fast" but there are problems with these phrases AND approach It all revolves around our knowledge of what "slow" is! So, as always, we clear it up... To check out our merch click here - https://www.newbalanceteam.co.uk/category/this-messy-happy Contact Us - Email - [email protected] Website - www.thismessyhappy.com Insta - @thismessyhappy Patreon Coaching - https://www.patreon.com/Thismessyhappy?fan_landing=true Facebook Page - This Messy Happy Facebook Group - 'This Messy Happy - Running and Triathlon' Fitness Freaks Podcast; Spotify - https://open.spotify.com/show/3enTvn29wmki1S7t5jMph9 Apple - https://podcasts.apple.com/gb/podcast/fitness-freaks/id1534371663 All Others - https://anchor.fm/s/395c595c/podcast/rss