Discover Squarespace: https://www.squarespace.com/minarome
My Original Tofu Video:
https://youtu.be/ct9w5wBiELk?si=XZR5zW_KMRFOJc0v
Today I'll be sharing 5 of some of the BEST Ways to use up your tofu. Super easy to cook, super satisfying and guaranteed to convince tofu sceptics! Happy cooking!
Share your recreation pics with me, tag me @mina_rome on ig
💌 Business inquiries:
[email protected]
Also I have a Cookbook (ALL DAY VEGAN)
https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
OR order it anywhere there’s books, online or in person!
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My Food Processor* : https://amzn.to/40hPQRf
intro
0:00
_____INGREDIENTS & NOTES_____
#1 Crispy / Sticky Tofu
0:35
200g (7oz) plain firm tofu
1 tbsp cornstarch/wheat flour
pinch of salt
optional: a few dashes of preferred spices (i.e. cumin, paprika, chili, pepper, garlic/onion powder…)
1 tbsp veg oil
for optional flavour boost:
1 tbsp soy sauce
1 splash white wine/rosé
1 tsp agave syrup
→ serves 1 (or 2 depending on how it’s served)
#1.5 Lemon Spinach Pasta
2:13
125g - 140g penne pasta (4,4 oz - 4.9oz)
2 shallots or 1 larger onion
1 tbsp olive oil
3-5 handfuls fresh spinach, roughly chopped
¼ - ⅓ cup pasta water (60ml - 80ml), more if needed
2-3 tbsp fresh lemon juice
1 tsp lemon zest
1 tbsp soy sauce
2 tbsp hummus
3-4 tbsp oat, soy cream (sub with oat milk or more water)
salt, pepper to taste
ALSO toppings of choice (sesame seeds, vegan cheese etc)
→ serves 1-2
#2 Tofu Butter “Chicken”
3:27
400g (14oz) plain firm tofu
2 tbsp cornstarch/flour
generous pinch of salt
1 drizzle olive oil
optional: a few dashes of preferred spices (i.e. cumin, paprika, chili, pepper, garlic/onion powder…)
for the sauce:
2 tbsp vegan butter
1 onion
2-3 cloves garlic
1-2 inch piece ginger (2,5cm - 5cm)
⅓ cup tomato paste (80ml)
1 tsp garam masala
½ tsp each: curry powder, ground coriander
1-2 dashes of cayenne pepper (or to taste)
salt, pepper to taste
1 can coconut milk (400ml/14oz)
2-3 tbsp fresh herbs, plus more for serving
serve with:
2-3 servings cooked rice
fresh chives, basil, cilantro, parsley…
fresh lime juice
sesame seeds
Shoutout to:
https://www.noracooks.com/vegan-butter-chicken/
#3 Tofu Dessert (biscoff/caramel/cheesecake)
5:33
400g (14oz) silken tofu
180g (6.34oz) smooth biscoff spread (or ¾ cup)
1 tsp vanilla or a few drops vanilla aroma
dash of cinnamon
pinch of salt
3 tbsp thick soy yogurt, plain & unsweetened
3 tbsp powdered sugar
toppings: frozen berries?cookie crumbles?
→ serves 4
#4 Shredded Tofu Tacos
200g (7oz) plain firm tofu
1 tbsp cornstarch/wheat flour
generous pinch of salt
optional: a few dashes of preferred spices (i.e. cumin, paprika, chili, pepper, garlic/onion powder…)
1 tbsp veg oil
for optional flavour boost:
1 splash white wine/rosé
1 drizzle sriracha
serve with:
small toasted corn tortillas (3-5)
sandwich sauce*
pickled onions**
fresh herbs
*for the sauce combine:
1 ½ tbsp ketchup
1 ½ tbsp mustard
1 ½ tbsp vegan mayo
** for the pickled onions:
cut 1-2 medium red onions into rings
transfer to a heat proof jar, able to hold ~450ml (16oz)
add 80ml white wine vinegar (⅓ cup)
add 2 tbsp apple cider vinegar or distilled vinegar
add 1 tbsp agave syrup/sugar
add 125ml hot water (½ cup)
#5 Tofu Steaks
300g (10oz) plain firm tofu
2-3 cloves garlic
⅓ cup (80ml) vegetable broth
2 tbsp soy sauce
1 tbsp lemon or lime juice
1/2 tsp paprika poweder
¼ tsp each: cumin, onion powder
¼ cup (30g) cornstarch
1 tbsp veg oil to brush the tofu with
when cooking the sauce add:
1 tbsp agave syrup or sugar
½ tsp lemon zest
another tbsp of lemon juice
¼ - ⅓ cup more water to adjust consistency
serve with:
2 servings fries
a lil salad
the sandwich sauce from recipe #4 !
inspired by: https://vm.tiktok.com/ZNeE9fc7s/
→ serves 2
MUSIC used:
Porter Robinson: https://open.spotify.com/track/1VD9irJC3S3cyKrYoq9ymL?si=4e862b22d39842fe
Kevin Darcy: https://www.youtube.com/@RafikiMusicc/videos
Trees and Lucy: https://open.spotify.com/album/6ENHSiKDWi9syTu2ukrgdh?si=b3eecd1473d94f68
MetzMusic:
https://www.youtube.com/watch?v=ktzNDByh23o
https://www.youtube.com/watch?v=jT3UZixhOiY
Dvd: https://soundcloud.com/dvdlovesyou/fast-food
this video is sponsored by squarespace