The Best Caloric Deficit to Prevent Muscle Loss While Dieting

The RP Diet Coach App will build you a custom diet and guide you from start to finish! https://rpstrength.com/dieting Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 SFR for Diet 3:54 Higher vs Lower 10:35 Targeting the Right Deficit 13:53 Following Prolonged Flatness 15:45 How Bodybuilders Do It