The BEST Advice For Heavier Runners (200lbs+)

Here are 4 things to consider for those of us wanting to improve our running whilst maintaining a higher bodyweight. Training Plans: https://www.omnia-performance.com/all-training-plans (YT20 for 20% off) Download Beginners Training Plan (100% FREE): https://www.omnia-performance.com/freeplan WHOOP - first month free: http://join.whoop.com/fergus Vivobarefoot - FCRAWLEY20 for 20% off: https://tidd.ly/3z4mqFy Days Brewing - FERGUS10 for £10 off: https://daysbrewing.com Podcast/Public Speaking: The Modern Mind (@themodernminduk) PODCAST CHANNEL: https://www.youtube.com/channel/UCMsUyB5F_aexZVmFnhUpLTg STRAVA SIGN UP/FOLLOW: https://strava.app.link/ferguscrawleyYT Instagram: @ferguscrawley​​ Facebook: @fstcrawley​​ Tik Tok: @ferguscrawley TIMESTAMPS: 00:00 - Intro. 1:49 - Context on myself. 2:53 - Have a plan, don't go too hard too soon. 3:27 - Practical considerations. 5:39 - Understand and analyse your technique. 7:27 - Vivobarefoot HACK/drill. 7:57 - Z2 training is king. 9:50 - Outro/conclusion. Business Enquiries Email: [email protected] #Running #TheWintering #HybridAthlete