The $2M Longevity Protocol: Bryan Johnson’s Biohacking Blueprint | Rich Roll Podcast

Rich sits down with longevity advocate and Project Blueprint founder Bryan Johnson to discuss his quest to radically expand his lifespan and not die. To read more about Bryan and peruse the full show notes, go here👉🏾https://bit.ly/richroll810 ✌🏼🌱 - Rich This Episode Brought To You By... PLUNGE Get $150 OFF with code RICHROLL 👉 https://bit.ly/theplunge2024 LISTEN / SUBSCRIBE TO THE PODCAST Apple Podcasts: http://bit.ly/rrpitunes Spotify: http://bit.ly/rrpspotify Google: http://bit.ly/rrpgooglepods Meal Planner: http://meals.richroll.com Voicing Change Book: http://richroll.com/vc Clips Channel: https://www.youtube.com/c/RichRollPodcastClips Newsletter: http://bit.ly/rollcallemail CONNECT WITH RICH ✩ Website - http://richroll.com​ ✩ Rich Roll Podcast - https://richroll.com/all-episodes/ ✩ Instagram - https://www.instagram.com/richroll/ ✩ Twitter - https://twitter.com/richroll ✩ Facebook - https://www.facebook.com/richrollfans ✩ Strava - https://www.strava.com/athletes/14443?oq=rich ✩ Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ ✩ Meals - http://meals.richroll.com​ ✩ Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ ✩ Italian! - The Plantpower Way: Italia - https://www.richroll.com/shop/books/the-plantpower-way-italia-signed/ ✩ Support - https://www.patreon.com/richroll FILMED AND EDITED BY BLAKE CURTIS, DAN DRAKE & MORGAN MCRAE https://www.blakecurtis.net/ https://www.dandrake333.com/ 00:00:00 Intro 00:04:03 Questioning Reality and Fishbowl Analogy 00:05:33 Handling Critics and Adversity 00:07:56 Challenging the Inevitability of Aging 00:11:49 Bryan Johnson's Upbringing in a Mormon Community 00:15:48 Impact of Leaving the Mormon Community 00:19:13 Trauma and Control in Shaping Bryan Johnson's Life 00:20:09 The Struggle with Depression 00:21:00 Questioning Reality and Authority 00:22:06 Discovering the World Numerically 00:23:35 Distrust in Reality and Focus On Not Dying 00:24:38 Transition from Religion to Data and Numbers 00:25:40 Connection with Historical Figures and the Future 00:27:54 Different Way of Thinking and Neurodivergence 00:31:10 Sponsor Break 00:32:34 Back to Show 00:35:06 Teasing Out Intuitions About the Future 00:38:38 AI's Potential Impact on Decision Making 00:40:55 Relinquishment of Human Choice to AI 00:41:32 The Dinner Thought Experiment 00:42:02 Human Resistance to Relinquishing Control 00:44:37 Reconciling Diverse Views of Reality 00:46:16 Challenging the Notion of Agency 00:52:54 Empowering the Body and AI 00:55:27 Ethical Concerns and the Fear of Outsourcing 00:57:56 The Imperative of Survival and the Role of AI 00:59:32 Existentialism and Self-Awareness 01:01:19 Aligning Personal and Global Objectives 01:06:16 Programmable Reality 01:10:29 The Power of Superintelligence 01:14:13 The Blueprint Protocol 01:18:21 Organ Level Approach 01:19:51 Importance of Sleep 01:23:38 Embracing the Entirety of the Program 01:24:02 Mythology of Sleep Deprivation 01:24:51 Shifting Awareness on Sleep 01:25:54 Panel of People as Superintelligence 01:29:04 Future Self-Service 01:30:32 Nutrition and Caloric Approach 01:32:23 Scientific Evidence in Nutrition 01:32:59 Speed of Aging and Biological Clocks 01:36:55 Caloric Restriction and Aging 01:40:37 Universal Understanding of Aging Process 01:41:57 Fighting for Longevity 01:43:42 Plasma Transfusion and Healthspan Extension 01:44:54 Embracing the Irony of Mortality 01:46:09 Compassionate Plant-Based Diet 01:48:56 Supplement Protocol and Personalized Nutrition 01:50:53 Complexities of Measuring Health and Aging 01:55:47 Criticism and Skepticism in the Longevity Field 01:59:44 Blueprint as a Global Revolution 02:00:34 Scaling Blueprint into a Broader Movement 02:02:29 Revolutionizing Nutrition and Self-Destruction Culture 02:03:30 The Transparency of Project BluePrint 02:04:29 Impact of Bryan's Work on Rich's Family 02:06:16 Future Goals and Cultural Impact 02:08:11 Challenges of Societal Change 02:08:50 Zeroism and Philosophical Conversation 02:09:54 Human Ambition and Future Vision 02:13:13 First Principles Thinking and Zeroism 02:15:13 Gen Zero and the Future of Humanity 02:19:19 Personal Struggles and Future Aspirations 02:22:34 Challenges of Personal Relationships 02:24:01 Attractiveness of the Model and Social Implications 02:24:23 Father-Son Relationship 02:25:46 Media Perceptions 02:27:42 Parting Words 02:32:02 Credits * * * * * NEW TO RICH? Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles: http://bit.ly/otillonyt http://bit.ly/vegansglam I LOVE MAIL! SEND IT HERE: 2630 Conejo Spectrum St. Thousand Oaks, CA 91320 #richroll #richrollpodcast