Discover Colleen-Joy's simple yet powerful "ABCs Somatic Awareness Intuitive Coaching Method" that she has taught master coaches, leaders, athletes and clients for nearly 30 years. This method helps us to develop your intuition and access the state needed to be more intuitive in 2-minutes. It also reduces stress, and helps us coach with depth.
In this video, Colleen shares 3 real-life case studies showing the profound impact of the ABCs method—from a CEO who won over investors, to a professional golfer who was in a 3 year losing streak, and a young client who stole her bosses car.
Learn how to experiment with the method in your own life.
🔹 What is the ABCs Method?
ABCs stands for "Attention in the Body in the Center", a technique that helps shift awareness from the busy mind into embodied presence. When applied, it creates authentic connection, enhances decision-making, and supports nervous system regulation.
✨ Chapters:
00:00 Introduction to the ABCs Coaching Method
01:12 Why This Method is So Powerful
01:32 Case Study 1: CEO Uses ABCs to Win Over Investors
02:08 What ABCs Stand for
04:39 The Science Behind the ABCs Method
08:19 Case Study 2: How a Professional Golfer Reclaimed His Focus
09:30 Case Study 3: Helping a Disconnected Employee Reconnect
13:31 How to Practice the ABCs Method Yourself
14:30 Real-Life Feedback from Students
✅ Try This Experiment:
Put your attention in your **body and center** and notice how it changes your presence when…
✔ Writing an email
✔ Leading a meeting
✔ Giving a speech
✔ Holding space for someone
✔ Coaching yourself
Try it and let Colleen know your experience in the comments! 🚀
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