The 15 Minute Rule - Never Skip a Training Session Again - Ultra Cycling Training Motivation

Hello once again out there, and hopefully you're all good? a slightly shorter one this week, but I hope it helps you to keep motivated and enjoying your bike. No pressure obvs, you do you, but if you need a little push sometimes, the 15 minute rule might help you out. Look after yourselves friends, Andy --------------------------------------------------------------------------------------------------------------------------- Insta - https://www.instagram.com/andyc_trp/ This ride - https://strava.app.link/Cret25fCXQb --------------------------------------------------------------------------------------------------------------------------- 🍏🍌🍓 Nutrition Veloforte.com 20% discount! - ANDYC20 Why Veloforte - https://youtu.be/OcOS6d9OhuY --------------------------------------------------------------------------------------------------------------------------- 🚴💨 Coaching Coach Giovanni Video - https://www.youtube.com/watch?v=yIacLXCJ_yo https://www.gprocoaching.com