The 10-Minute Rule That Beats ANY Bad Habit & This Weird Trick Forms Good Habits Instantly!

In this episode we discover the science behind habits, how they're formed, how they can be broken, and the fascinating role self-perception plays in the process. We explore the power of reframing uncomfortable tasks, how habits are influenced by our self-image, and why pushing yourself too hard can backfire. You'll also learn why willpower is a limited resource, how to use discomfort as a tool for growth, and why small, achievable goals are the key to lasting change. Full Episodes: Professor Steve Peters Episode - https://www.youtube.com/watch?v=G1hqsr5mkzA&t=4946s Nir Eyal's Episode -https://www.youtube.com/watch?v=rDdoUbCFn24&t=28s Solo Episode - https://www.youtube.com/watch?v=v9VtjcRaRWc&t=2490s Follow Professor Steve Peters: Instagram - https://bit.ly/3D5YBBA Website - https://bit.ly/3iZtr84 Follow Nir Eyal: Twitter: https://bit.ly/3BJR9uv Instagram: https://bit.ly/43dDHuL