Take THIS MUCH Creatine for Fat Loss | Study Proves Effectiveness (Dr. Darren Candow)

Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/ThomasDeLauer Creatine Leads to More Fat Gain? Dr. Darren Candow, Ph.D. Explains Follow Dr. Candow on Instagram: https://www.instagram.com/dr.darrencandow/ Check out the studies: https://www.researchgate.net/publication/371703325_Resistance_Exercise_and_Creatine_Supplementation_on_Fat_Mass_in_Adults_50_Years_of_Age_A_Systematic_Review_and_Meta-Analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739317/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - Creatine Leads to More Fat Gain? 2:26 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! 3:41 - Why Might Creatine Have This Effect on Fat? 6:12 - Creatine & Sleep Deprivation 7:52 - Creatine & Glycemic Control 8:34 - What Does "Statistically Significant" Mean? 11:08 - Could Creatine Help Fat Utilization? Importance of Cardio for Fat Loss 12:18 - Creatine Dosing Strategy for Fat Loss 13:05 - Where to Find More of Dr. Candow's Content