Tai Chi "Yang Style" 24 Forms modified for health demonstrated by Mike Soric

Tai Chi "Yang 24 Form" modified for healthand demonstrated by Mike Soric. The forms/movements have been modified for health and hopefully demonstrate that any form/movement can be modified and/or adjusted to suit the individual and supports working within your own comfort range and capability. Music used is track 4, from Dr Paul Lam's Tai Chi Music Volume 2. Instructional DVD and Music CD are available from Dr Paul Lam's Tai Chi Productions, Sydney Australia. Please enjoy this form and remember to always work within your own limits.