Tai Chi Push Hands #10: Yin & Yang in Following & Guiding Force

In this video, we delve into the yin and yang of following and guiding force in Tai Chi Push Hands. These two complementary forces are essential to mastering Tai Chi’s art of sensitivity, balance, and redirection. We’ll discuss the nuances of these roles, how to smoothly transition between them, and why blending these opposites is crucial for both stability and fluidity. Discover how to develop sensitivity to your partner’s force while keeping control of your own center, allowing you to respond dynamically and stay grounded in any interaction. Key Points Covered: - The essence of yin (yielding, receptive) and yang (active, guiding) in Tai Chi Push Hands - Recognizing and responding to the flow of force in each moment - How following and guiding build sensitivity, adaptability, and control This video will deepen your understanding of Tai Chi’s core principles, helping you achieve greater harmony and precision in your push hands practice.