Surviving Olympic Training with One of The World’s Best Climbers (@steghiso )

Use code “CATALYST” when you buy a VERTIX 2S & get a FREE carabiner attachment! https://coros.com/climb @COROSGlobal #trainwithCOROS Click the links below to try Stefano’s training for yourself! Full body warm up: https://training.coros.com/workout-program?programId=460414075336310784&region=1 Hangboard warm up: https://api.coros.com/coros/training/program/view/460129522742902784/region-1-time-1714117042 Boulder Comp Simulation: https://api.coros.com/coros/training/program/view/460129921369554944/region-1-time-1714118224 Onsight Lead training: https://api.coros.com/coros/training/program/view/460133326741749761/region-1-time-1714130510 This week Olympic level climber Stefano Ghisolfi takes us through a day-in-the-life training for the combined format and Louis tries to keep up pace! Team: Louis Parkinson - https://www.instagram.com/captaincutloose/ Stefano Ghisolfi - https://www.instagram.com/steghiso/ Filmed and edited by Sam Douglas-Jones - https://www.instagram.com/samdj_/ Subscribe to Stefano's channel - he's nearly at 100k! https://www.youtube.com/@steghiso 00:00 Intro 00:36 Plan for the day 02:21 Warm up - full body 02:32 Warm up - hangboard 02:42 Warm up - on the wall 05:32 Boulder 1 - The Slab 08:16 Boulder 2 - Power 14:20 Boulder 3 - Coordination 15:42 Louis has a final go on his nemesis 16:22 Back to the coordination boulder 16:52 Boulder 4 - The Crimp Line 20:02 The comp sim ends 20:17 Training Lead 21:32 Get a FREE carabiner with a purchase of a COROS VERTIX 2S 22:10 Warming up for lead 23:54 Louis' onsight level 25:53 Stefano's onsight level 29:05 Louis attempts two grades above onsight 30:56 Stefano attempts two grades above onsight 33:34 Outro Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member! Join our channel and become a Catalyst Online Squad Member today!: https://www.youtube.com/channel/UC5CSgrlchwozIeFlacSztHw/join