Survival tactics or bad behavior? Unpacking YOUR ACTIONS in a narcissistic relationship

What did you do in your narcissistic relationship that you regret or feel ashamed of? You’re not alone—many survivors have a list of moments they’d rather forget. This video dives into the messy reality of surviving these relationships, why we sometimes behave in ways we’re not proud of, and how to make sense of it all. Understanding the "why" behind your actions might be the key to moving forward and finding self-compassion.