Surprising Ways to Boost Longevity - Dr. Nic (Physionic)

Dr. Nic Verhoeven of Physionic shares about mitochondrial health, supplements, exercise tips, longevity and more! Physionic channel: https://www.youtube.com/channel/UCj3p_1jOCJXB_L_we-DjLbA Physionic Insider Community: https://bit.ly/PhysionicInsiders Physionic website: https://physionic.org VIDEOS Vitamin D: Bone Healer or Bone Breaker? Both, in fact. https://youtu.be/hacvlAxTgvs?si=oMBiesCl-8f8_6hr Cardiac Preconditioning: How to Use Mini Heart Attacks to protect against Heart Attacks https://youtu.be/de4s4AjlsqU?si=htM3ILHS8pss6WrJ Michelle Cen's website: https://www.michellecen.com/ Timestamps 0:00 Dr. Nic's background 0:58 Why is mitochondrial health important? 2:18 How to measure mitochondrial health 3:43 Mitochondria protect us from cancer 6:19 How to slow aging 9:45 What supplements to take? 15:13 What info sources to refer to? 16:44 Goals for Physionic