Strong at 75: The Simple Routine That Powers Her (ft. Natasha Vita-More)

What does it take to be stunning & strong at 75 years old? Reduce microplastics - go to https://trybite.com/human for 15% off using code HUMAN I’ll also send you a FREE guide on “7 Simple Ways to Reduce Microplastics in Your Life” Imagine waking up at 75 with more energy, clarity, and ambition than most people in their prime. You go about your day not with fear, but with a strong sense of purpose—and a belief that your best years are still ahead. That’s not science fiction. That’s Natasha Vita-More. Natasha spent decades as an educator and artist pushing the boundaries of what it means to be human—advancing conversations on life extension, cryonics, and human enhancement—long before most people could even spell “biohacking.” ...what’s her secret? I flew to Arizona to find out. I wanted to see first hand what really keeps her thriving at 75. What’s her routine? Her mindset? What does she know that the rest of us don’t? Chapters: 00:49 - Morning Routine 01:11 - Pilates 02:32 - Max More 04:13 - Bite Ad (use code: HUMAN for 15% off) 05:34 - Brunch 08:53 - Supplements 10:33 - Work Study 14:09 - Workout 16:26 - Sunset Walk 18:29 - Evening Routine Thank you Natasha, for sharing your knowledge! More on Natasha here: Website: https://www.natashavita-more.com/ Instagram: https://www.instagram.com/natashavitamore/ Wikipedia: https://en.wikipedia.org/wiki/Natasha_Vita-More Let's be friends! More about Sierra & behind-the-scenes here: https://www.instagram.com/sierrachealth/ Bio: Sierra Clark, a health creator with a Neuroscience degree from Brown University, spent six months following Bryan Johnson’s Blueprint protocol with her friend Jesse, documenting the journey in a weekly vlog series. She now hosts Human, a show that delves into optimal health and longevity through in-depth interviews with biohackers, experts, and extraordinary people. Subscribe for more episodes of Human: https://www.youtube.com/@sierra-clark?sub_confirmation=1 Thanks for watching, and see you in the next episode :)