Stress vs. Burnout: Where are You?

▶️ Related Videos: This 10-Minute Nursing Wellness Reset Can CHANGE Your Life: https://youtu.be/-W6vHL6RsZs ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ 📓 Related Blogs: Nurse Burnout, Stress, and Languishing: Why Well-Being Can't Wait: https://www.katiestephensconsulting.com/excellence-in-nursing-blog/nurse-burnout-stress-and-languishing-how-to-tell-the-difference?utm_source=youtube&utm_medium=organic&utm_campaign=Video12&utm_content=Video12 ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ 💼 Work With Me: On-Demand Consulting: https://www.katiestephensconsulting.com/on-demand-consulting?utm_source=youtube&utm_medium=organic&utm_campaign=Video12&utm_content=Video12 1:1 Coaching: https://www.katiestephensconsulting.com/coaching?utm_source=youtube&utm_medium=organic&utm_campaign=Video12&utm_content=Video12 ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ 📽️ Video Description Understanding Stress, Burnout, and Languishing: A Nurse's Guide to Emotional Well-being. In this video, Dr. Katie Stephens, RN and founder of Katie Stevens Consulting, delves into the emotional states of stress, burnout, and languishing-everyday experiences for many nurses. Dr. Stephens breaks down what each state looks like, how to differentiate between them, and most importantly, practical strategies to manage and improve your emotional well-being. Stick around for a self-assessment exercise to identify your current state and discover tailored strategies to shift towards a healthier mindset. Dr. Stephens also shares her personal experiences and recommends valuable resources to aid in your recovery and resilience. Join us on this journey to excellence and learn how to protect your well-being as a nurse. 00:00 Introduction to Emotional Overwhelm 00:34 Personal Experience with Burnout 01:28 The Positive Side of Stress 03:00 Defining Stress, Burnout, and Languishing 05:22 Self-Assessment: Where Are You At? 06:32 Practical Strategies for Each Emotional State 08:20 Recommended Resources for Recovery 10:23 Why Wellness is so important #wellness #dailyhabits #burnout #nursingleadership #nursing #nursingexcellence #StressRelief #PersonalGrowth ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ 👋 About Katie Stephens, DNP, RN, NEA-BC, Caritas Coach, Role-Driven Practice Coach If you're new to my channel, my name is Katie Stephens, and I'm a consultant, coach, educator, and co-founder of Katie Stephens Consulting. I assist nurses and healthcare organizations in developing nursing excellence programs and implementing sustainable strategies to enhance nursing engagement and improve patient care. Here, you'll find actionable insights on nursing leadership, professional development, and strategies to create a thriving nursing practice environment. I offer On-Demand Consulting and one-on-one coaching for nurse leaders seeking expert support without the hassles of long-term contracts. ⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜⁜ 📱 Follow Us on Social Media: Instagram → https://www.instagram.com/drkatiestephensrn/ Pinterest → https://www.pinterest.com/DrKatieStephensRN/ LinkedIn → https://www.linkedin.com/in/katie-stephens-dnp-rn-nea-bc/ Facebook → https://www.facebook.com/DrKatieStephensRN/ TikTok → https://www.tiktok.com/@drkatiestephensrn