Stop Grazing your Knuckles in Boxing Training (Quick Fix)

Tony Jeffries shares the answer if your hands hurt when you hit the heavy bag. This is to protect your hands and prevent grazing or injuring your knuckles when boxing training or in sparring fights. Bloody knuckles when training is very common but could hurt every time you are throwing punches on the heavy bag. SANABUL GLOVES - Use Code TONY10 to get 10% off https://sanabul.us/3FnfYxf FREE BOXING TUTORIAL VIDEOS: BOXING TRAINING with Bad or Injured Hands | 4 TIPS https://youtu.be/3HdORS9-mj8 How to Wrap Your Own Hands for Boxing | The Best Way https://youtu.be/CMS_ni5lEs4 How to Throw a Punch in a Fight https://youtu.be/QMxN1BSbTJU How to Box 101 | Complete Boxing Tutorial for Beginners: https://youtu.be/D8DouKeOkfI 3 Realistic Boxing Combinations for Real Fights! https://youtu.be/Z5BaiOPLDc0 Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-better-boxer Chapters: 0:00 Does it hurt when you hit the heavy bag? 0:46 Wrapping your hands properly 2:07 Proper way of hitting the bag 2:30 Great Gloves 2:52 What to do when you got injured hands My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers MY SOCIAL MEDIA: Follow me on Instagram: https://www.instagram.com/tony_jeffries Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1?sub_confirmation=1 Follow me on Twitter: https://twitter.com/tony_jeffries Business Email: [email protected] #boxing #injury #knuckles