Stop Decline Before It's Too Late! - Top Foods & Lifestyle Habits To Balance Hormones | Mindy Pelz

Download my FREE Nutrition Guide HERE: https://bit.ly/3Jeg9yL Download my FREE Habit Change Guide HERE: https://bit.ly/3VCaV34 Find out about the Three Question Journal here https://bit.ly/3Ha4L5c For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies. Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestseller ‘Fast Like a Girl’ and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat’. This is Mindy’s third appearance on my podcast and our initial conversation back in 2022 was one of the most listened-to podcast episodes in the entire UK that year and I think that speaks to just how important her empowering message really is. In this conversation, Mindy explains the importance of women understanding their unique hormonal cycles and offers profound insights on how they can live in harmony with their hormones, and find balance in our hectic modern world. Mindy talks about how we can harness the power of food to support our body’s natural rhythms and how as a society, we can bring a more positive attitude to the challenges of peri-menopause and menopause. We also explore Mindy’s foundational five health principles. Always passionate in her approach, Mindy embodies the importance of staying curious, adaptable and proactive and, in this episode, she highlights the importance of healthcare professionals truly listening to women's experiences but emphasises that it's ultimately us who are responsible for our own wellbeing. While this episode primarily focuses on female health, the content within it is crucial listening for everyone. Yes, Mindy wants to provide women with powerful knowledge about their bodies but, for men, Mindy’s work provides a deeper understanding of the unique challenges that women face and helps them better support the women in their lives. This really is a powerful conversation and Mindy’s empowering attitude reminds all of us that it's never too late to better understand our bodies and take action to improve the quality of our lives. #feelbetterlivemore ----- Connect with Mindy: https://drmindypelz.com/ https://www.instagram.com/dr.mindypelz/ https://www.facebook.com/drmindypelz https://www.youtube.com/c/DrMindyPelz/featured https://podcasts.apple.com/us/podcast/the-resetter-podcast/id1503897906 Mindy’s books: Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat, US: https://amzn.to/3Ton78Z, UK: https://amzn.to/47ABQ6R Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones, US: https://amzn.to/4egAnV0, UK: https://amzn.to/3F44hwH The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again , US: https://amzn.to/3MEJdAe, UK: https://amzn.to/3ygg73e The Reset Factor: 45 Days to Transforming Your Health by Repairing Your Gut, US: https://amzn.to/4gl3PLu, UK: https://amzn.to/3ybHsDD #feelbetterlivemore #feelbetterlivemorepodcast ------- Sign up to my newsletter - FRIDAY FIVE https://drchatterjee.com/fridayfive Find out about THE THREE QUESTION JOURNAL https://bit.ly/3TSaYtX Pre-order MAKE CHANGE THAT LASTS. US & Canada version https://amzn.to/3RyO3SL, UK version https://amzn.to/3Kt5rUK Order HAPPY MIND HAPPY LIFE. US & Canada https://amzn.to/3DRxjgp, UK https://amzn.to/304opgJ Read FEEL GREAT LOSE WEIGHT. US & Canada https://amzn.to/2GWPgls, UK https://amzn.to/2W6bsOE Order FEEL BETTER IN 5. US & Canada https://amzn.to/2EB2oM0, UK https://amzn.to/2G0XK7l Read THE STRESS SOLUTION https://amzn.to/2MZ8u8h Order THE 4 PILLAR PLAN available via http://amzn.to/2yGfpuB Or the US version is HOW TO MAKE DISEASE DISAPPEAR https://amzn.to/2Gj1YEL ----- Listen to all podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'. Apple Podcasts https://apple.co/feelbetterlivemore Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK ----- Follow Dr Chatterjee at: Website: https://drchatterjee.com/ Facebook: https://www.facebook.com/drchatterjee Twitter: https://twitter.com/drchatterjeeuk Instagram: https://www.instagram.com/drchatterjee/ Newsletter: https://drchatterjee.com/subscription DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.