Stop Being So Damn Hard On Yourself

➤ Purchase my self help ebook "The Middle Way" for a chance to win a signed physical copy : https://seasonedtofu.com/books/p/themiddleway-ebook ➤Buy the book on Amazon (unsigned paperback version): https://geni.us/POKRBU (Amazon) You're being way too damn hard on yourself. Get exclusive content/1 on 1 sessions: https://patreon.com/colehastings ➤Coaching Plans: https://seasonedtofu.com/coaching #hardonyourself #imsohardonmyself #toohardonyourself 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚: http://bit.ly/2qiessH Free Guided Meditation Resources: https://youtu.be/ZToicYcHIOU https://youtu.be/5GSeWdjyr1c https://youtu.be/86m4RC_ADEY Also the apps "Headspace" and "Calm" are really good for it too. 𝙎𝙤𝙘𝙞𝙖𝙡𝙨 Instagram: https://instagram.com/seasoned_tofu Twitter: https://twitter.com/seasoned_tofu Twitch: https://twitch.tv/seasoned_tofu Podcast: https://seasonedtofu.com/podcast Discord: https://discord.com/invite/U77GaSZ Timestamps: What Happens To Many Of You: 0:00 You're All Way Too Hard On Yourselves: 2:18 The First Thing I Realized: 2:44 How I Transformed This: 5:19 The Second Thing I Realized: 7:44 How I Transformed This: 8:54 A Big Announcement: 10:49 𝙈𝙮 𝙂𝙚𝙖𝙧 Camera: https://geni.us/Q2XQS (Amazon) All In One Lens (B-Roll): https://geni.us/1sfukDo (Amazon) Low Light/Blurry Background Lens: https://geni.us/cTrA (Amazon) Camera Microphone: https://geni.us/GyLNQi (Amazon) Nice Microphone (for sit down videos): https://geni.us/NkCkn3 (Amazon) Tripod: https://geni.us/tkn0QlQ (Amazon) 𝘼𝙗𝙤𝙪𝙩 Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life. stop being hard on yourself motivation, how to stop being hard on yourself, im too hard on myself, im so hard on myself, how do i stop being so hard on myself, why do i hate myself, i hate myself, how to stop hating yourself, dont be so hard on yourself, hard on self