Stop a Panic Attack on a Plane: 13 Tricks (Anxious Flying Tips from a Ex-Anxious Flight Attendant)

Read the full article here: https://dontpanicdothis.com/best-jobs-for-people-with-anxiety/ The backpack I use (and love) for flying: https://amzn.to/2Owu2yw (affiliate link) For those with aviophobia (aerophobia) or the fear of flying, planes can be a massive source of anxiety and panic attacks. Having worked as a flight attendant for a few years (as well as many years of experience with panic attacks!), here are my top 13 tricks for reducing anxiety while flying or stopping a panic attack on an airplane. .. --- 🎓Fast-track your path to success and stop letting anxiety hold you back!🎓 "Anxiety Academy" is the course I wished existed back when I used to be an anxious mess. Check it out here: https://dontpanicdothis.com/anxiety-academy 💻 Check the website: https://www.DontPanicDoThis.com for tons more content! 💻 📗 Read the book: "Don't Panic, Do This!" and learn over 100+ ways to stop panic attacks and anxiety! https://dontpanicdothis.com/book/ 📗 --- *Disclaimer: This channel does not contain professional or medical advice. The author of this website is not a doctor. This channel is based on opinions and my own personal experience with anxiety and panic.*