Staying Sane in Cybersecurity - Dealing with Burnout and Stress

In this video we chat about dealing with burnout and getting into the flow state. This video is linked to a blog which you can find here https://blog.detectify.com/2021/10/08/staying-sane-in-cybersecurity-and-dealing-with-burnout/ Follow me everywhere! Twitter: https://twitter.com/hakluke Instagram: https://instagram.com/hakluke_ Website: https://hakluke.com What is your burnout risk rating? https://burnoutindex.yerbo.co/ Forbes article: https://www.forbes.com/sites/cameronkeng/2014/06/22/employees-that-stay-in-companies-longer-than-2-years-get-paid-50-less/?sh=55b1b95de07f 0:00 Intro 0:47 Detecify ad 1:44 Burnout statistics 2:40 My burnout story 11:55 Stress 13:00 What is burnout? 14:57 Flow state 20:19 Should you do what you love? 28:17 Burnout prevention and cure 36:35 Burnout traps 37:10 Trap 1 - Living for the future 39:54 Trap 2 - Loyalty to an organization 43:17 Trap 3 - Imposter syndrome 45:20 Outro