Start getting the MOST from your LONG runs

🎉 My NEW Online Coaching Platform is here: https://joggingroom.com/ Welcome to "Start getting the MOST from your LONGER runs"! 📷 @cav.creative 🏃‍♂️ Are you ready to level up your marathon game? 🏃‍♀️ 🔑 Discover the secrets to becoming a stronger, faster, and more successful marathon runner with our comprehensive guide on long runs! In this video, we dive deep into my experience with long runs, and long-distance running, how incorporating long runs can transform your marathon performance. 📚💪 Whether you're a seasoned marathoner or a beginner aiming to conquer your first 26.2 miles, this guide will equip you with essential knowledge and strategies to make the most out of your training. Follow me here: Strava - https://www.strava.com/athletes/11204534 Instagram - https://instagram.com/lionscull Road to Olympics Podcast 🎙 - https://podcasts.apple.com/gb/podcast... Muscle recovery, sleep improvements: Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2 Whoop try before you buy! - http://join.whoop.com/Lionscull 🎉 My NEW Online Coaching Platform is here: https://joggingroom.com