Stages Your Ex Goes Through During A Breakup

In this video, relationship strategist Coach Craig Kenneth, Margaret Foley and Coach Victoria explain the stages your ex will likely go through while you are using the no contact rule. A breakup is an emotional process for both the dumper and the dumper. The stages for each side of a separation are completely different, however. In this video, we talk about the emotional stages that an ex goes through during a breakup and what that means for the possibility of getting back together in the future. 00:00 Intro meet the coaches and learn about coaching 00:42 Breakups are confusing 01:32 Stages your ex goes through 01:54 What does the dumper go through? 02:20 All human beings experience separation anxiety 03:30 The research says the dumper has been thinking about it 04:22 The first stage for the dumper is relief 05:17 a huge weight is lifted from their shoulders 05:48 Why dumpers give mixed messages 07:08 The dumper won't be happy forever 07:30 The dumper often talks with their friends and family about feeling free 09:00 The relief stage doesn't last 10:10 The elation of going out and doing anything they want 12:55 The dumper starts to feel nostalgia and compares new people to you 14:34 The dumper gets anxious and curious about what the dumpee is doing 15:15 Neutrality. The dumper starts to see both the pros and cons of the relationship 16:23 Feelings change. The dumpers feelings are changing and now feel different 17:24 Regret and sadness. Your ex starts to miss you 19:19 They really begin to miss you 20:13 The dumper realizes they caused some issues 20:26 sends subliminal messages and even the indirect/direct approach 21:01 What the indirect direct approach is 22:48 Why you must leave your ex alone 24:00 You MUST stay disciplined in EVERY interaction with your ex 25:00 If you don't stay disciplined you won't be ready to get your ex back 26:00 Wrapping up, closing thoughts and how to get breakup coaching Get Craig's help at: https://www.askcraig.net/take-action Get Victoria's help: https://www.askcraig.net/victoria Craig's workbook series: https://www.askcraig.net/workbooks-1/ Get Started on the Creative Healing Course: https://courses.askcraig.net/