Squat Tutorial

Here are the technique highlights taken from my most recent squat seminar at Base Gym. I discuss the fundamental cues for the main squat variations including low bar squat, high bar squat and front squat while Base Body Babes demonstrates. The techniques I use I have learnt from working with some of the best coaches and athletes in the world and I have successfully used these cues over the years to improve the squats of all levels of lifters, from the very beginner to the absolute best in the world. If you find these tips useful and have any suggestions for future content that you would like to see from me, please leave a comment below.